What is flight dizziness (Jetlag) and how to overcome it?

Flight dizziness is caused by long-haul flights from east to west, or from west to east. It is a reaction of the human body to the changing rhythm and crossing many time zones. It can cause insomnia, indigestion and sudden changes in mood. Although it is impossible to completely avoid it, you can reduce the intensity of the flight dizziness. To overcome the dizziness of the flight, try not to sleep before sunset at your destination. If you sleep after sunset, this way your body's biological clock will be synchronized to the destination you arrive at.